Poor mental health costs UK employers up to
£56 billion each year.
Yet most teams are never taught how to manage their own mind.
Typical challenges teams face.
• Constant mental overload
• Rising stress and fatigue
• Difficulty switching off after work
• Reduced focus and productivity
• Burnout affecting morale and retention
Most companies try to solve these problems with policies or perks.
But the real skill missing is mental self-regulation.
Tracksuit Yogi - Workplace Meditation Training
I help founders, executives, and teams develop practical mental resilience through meditation.
This isn’t abstract spirituality.
It’s simple mental training that helps people:
• Regulate stress in real time
• Improve attention and focus
• Recover energy faster
• Stay calm under pressure
• Build healthier work cultures
Team Meditation Workshops
3-Hour Workshop
Perfect introduction for teams.
Covers:
• Understanding stress & attention
• Simple meditation techniques
• Practical tools employees can use daily
• Guided meditation practice
Outcome:
Teams leave with tools they can use immediately.
8-Hour Deep Training
For organisations serious about wellbeing and performance.
Includes:
• Deep dive into stress regulation
• Meditation training and practice
• Focus & attention training
• Techniques for sustainable mental performance
Outcome:
Employees develop lasting mental resilience skills.
Employees gain access to a free meditation community, including:
• A 7-Day Meditation Challenge
• Live meditation sessions.
• Practical tools for stress management
This helps teams continue practicing after the workshop.
Executive 1:1 Mental Performance Coaching
For leaders operating under constant pressure, responsibility, and decision fatigue.
Most executives don’t struggle with strategy.
They struggle with the weight of thinking all the time.
What this solves:
• Constant mental noise and overthinking
• Pressure that follows you home (can’t switch off)
• Decision fatigue and second-guessing
• High performance at work, low presence at home
What we build instead:
• Clear, calm thinking under pressure
• Ability to switch off and recover quickly
• Strong, grounded decision-making
• Consistent energy without burnout cycles
• A sense of control over your mind - not the other way around
How it works:
Private 1:1 sessions focused on training attention and mental regulation - not just talking.
This includes:
• Guided meditation tailored to your pressure points
• Real-time tools to manage stress during your workday
• Practical techniques to regain clarity in high-stakes moments
• Ongoing support between sessions (when needed)
Why this is different:
Most coaching focuses on what you should do.
This work focuses on how you operate internally while doing it.
Here’s what previous clients think:
“I didn’t have any experience with meditation before our first session. I always thought it’s a little bit woo woo. Now I owe my friend for bringing me in. This space that I became. Not sure how to interpret that. Just pure peace. Body became so light, I could barely feel my hands. I feel so much lighter and since our session I’ve been making much better decisions in life and business. Thank you for sharing it with us.”
-Kyle
“Hi Jan, just wanted to let you know what a positive impact our meditation has had on me. I am feeling lighter and calmer. I’m staying in this space with no baggage every day. When I do this I am suspended in the universe with a floating feeling. Thank you so much!”
-Wendy
“I’ve meditated for years. Or at least I thought so. Never have I experienced something like that. As you were guiding us to drop the baggage and let go of the past, present, and future. I just became this space. As I’ve let go even of the present moment, the senses. It became quite weird. The body was not here anymore I was just in this pure state of awareness. I’ve never experienced anything like that, cannot wait for more!”
-Alison