Poor mental health costs UK employers up to
£56 billion each year.

Stop losing good staff to emotional exhaustion.

⚠️ The Problem No One Is Addressing

Your staff are not just “stressed”.

They are:

  • Emotionally drained from constant exposure to trauma

  • Carrying work home — affecting their families and sleep

  • Burning out while still expected to perform at a high level

  • Losing connection to themselves, not just their role

This leads to:

  • Increased sick days

  • High staff turnover

  • Reduced quality of care

  • Disengaged, exhausted teams

👉 Most solutions focus on policies.
👉 This one focuses on the human being doing the job.

✅ The Solution

LIFE AFTER SOCIAL CARE

A practical, no-fluff program designed to help your team:

  • Regulate their nervous system after high-pressure shifts

  • Mentally “close the day” and stop carrying emotional load home

  • Build resilience without becoming numb or detached

  • Improve focus, decision-making and presence at work

  • Reconnect with their families and personal lives

👉 Better at work. Better at home. Actually enjoying life again.

🧠 What We Teach (Core Areas)

1. Nervous System Regulation

Simple tools to come out of constant stress mode - in minutes, not hours.

2. End-of-Shift Reset

Clear mental and emotional load before leaving work.

3. Emotional Boundaries

Care deeply - without carrying everything.

4. Real-Time Regulation

Stay calm and clear during challenging situations on shift.

5. Work → Home Transition

Arrive home present, not irritable or shut down.

6. Sleep & Recovery

Switch off properly and recover between shifts.

7. Identity Beyond the Role

Reconnect with self - not just the job.

💥 What Makes This Different

This is not:

  • Another wellbeing talk people forget in 2 days

  • Generic mindfulness training

  • Theory-heavy workshops

This is:

  • Practical tools your team can use immediately

  • Designed specifically for social care environments

  • Built around real-life pressure, not ideal scenarios

  • Focused on lasting change, not temporary relief

Team Meditation Workshops

Half-Day Workshop (3 hours) from £350

Perfect introduction for teams.

Covers:

• Understanding stress, trauma & attention
• Simple meditation techniques
• Practical tools employees can use daily
• Guided meditation practice

Outcome:

Teams leave with tools they can use immediately.

Full-Day Intensive (6–8 hours) from £550

For organisations serious about wellbeing and performance.

Includes:

• Deep dive into stress regulation
• Meditation training and practice
• Focus & attention training
• Techniques for sustainable mental performance

Outcome:

Employees develop lasting mental resilience skills.

Employees gain access to a free meditation community, including:

• A 7-Day Meditation Challenge
• Live meditation sessions.
• Practical tools for stress management

This helps teams continue practicing after the workshop.

About the Facilitator

Jan Heller - founder of Tracksuit Yogi

  • CMA accredited meditation teacher. With 6 years teaching experience.

  • Specialist in meditation and nervous system regulation

  • Works with high-performing individuals under pressure

  • Combines practical techniques with deep understanding of mental resilience

👉 Teaching people how to stay steady - no matter the environment

Ready to support your team properly?

Leave your details so I can get back to you.